Our monthly highlights
Autumn Newsletter
Nurture your presence as the season turns to gold.
As the weather changes, embrace the unique energy and shift that October brings to our practice. This month, we invite you to lean into grounding techniques and join our special October gatherings to nurture the soul while fostering presence and warmth.
Starting this Fall
DHARMA MOON 100-HOUR MINDFULNESS MEDITATION TEACHER TRAINING
Oct 9, 2026 – Jan 17, 2027
Develop skills to become a certified mindfulness meditation teacher. This fully online training is perfect for healthcare professionals and educators.
Early Kagyü Lineage Holders October 11- November 5
Connect to the life stories and legacy of the lineage figures within the tradition of Chögyam Trungpa Rinpoche. Open to all students.
Ongoing Community Classes
Senior Center Yoga
Join us at Midcounty Senior Center every Monday and Wednesday at 10 am. Experience a welcoming atmosphere designed for gentle movement and community connection.
Soft Strength Flow
Explore our Pole Stretch & Flow classes at Floorplay Studio every Thursday at 9:25 am. Build strength and flexibility through fluid, mindful movement.
One-to-One Mentorship
Experience the profound benefits of personalized mindfulness meditation guidance. Receive tailored techniques to navigate life with more presence and ease. Find your path to clarity today.
MEET OUR INSTRUCTOR
Brittaney is a Mindfulness Meditation teacher and E-RYT 500 owner of Rooted Nest LLC. She creates inclusive environments for all age groups to help participants find more ease and confidence in their practice
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