Our monthly highlights
Fall Harmony Newsletter
Embrace mindfulness as the leaves turn gold.
As the weather changes, find your center with our movement and meditation practices. This autumn, we lean into grounding techniques and cozy reflections to nurture the soul.
Ongoing Community Classes
Senior Center Yoga
Join us at Midcounty Senior Center every Monday and Wednesday at 10 am. Experience a welcoming atmosphere designed for gentle movement and community connection.
Soft Strength Flow
Explore our Pole Stretch & Flow classes at Floorplay Studio every Thursday at 9:25 am. Build strength and flexibility through fluid, mindful movement.
Seasonal Workshops
DHARMA MOON 100-HOUR MINDFULNESS MEDITATION TEACHER TRAINING
Oct 9, 2026 – Jan 17, 2027
Develop skills to become a certified mindfulness meditation teacher. This fully online training is perfect for healthcare professionals and educators.
Early Kagyü Lineage Holders
Connect to the life stories and legacy of the lineage figures within the tradition of Chögyam Trungpa Rinpoche. Open to all students.
One-to-One Mentorship
Experience the profound benefits of personalized mindfulness meditation guidance. Receive tailored techniques to navigate life with more presence and ease. Find your path to clarity today.
GROUNDING RITUALS
Discover new sequences designed for the fall season. Focus on stability and warmth as you transition your practice indoors.
MEET OUR INSTRUCTOR
Brittaney is a Mindfulness Meditation teacher and E-RYT 500 owner of Rooted Nest LLC. She creates inclusive environments for all age groups to help participants find more ease and confidence in their practice
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