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Roots

Introduces fundamental and accessible postures, linked with breathwork and mindfulness. Learn how to navigate your own unique structure through precise alignment instruction.

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Seedlings, Sprouts and Saplings (youth classes)

Introduces a combination of movements, poses and breathwork to help your children develop self and spacial awareness.

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Large or Small Tribe Roots

Large or Small Group Yoga instruction, detailed to what the group needs. 
Introduces fundamental and accessible postures, linked with breathwork and mindfulness. Learn how to navigate your own unique structure through precise alignment instruction in a group setting. Perfect for small business clients.

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Mindfulness Meditation Instruction

Personal or Group Meditation instruction. Learn techniques to enhance your relationship to yourself, by gaining strength, stability, and clarity of the mind.

About

Since our establishment in 2019, we are committed to offering customized Individual, Small group and Corporate Yoga and Meditation Instruction throughout the community of Wilmington, Delaware and surrounding areas.

Due to the pandemic all offerings are being taught on a virtual  platform